S3 E31 How to Better Manage Pain, Rehab and Joint Health at 35+

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?Explore Controlled Articular Rotations (a follow along video) - the basics Travis would suggest to help with joint health.This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too. Book an intro call for resilience coaching here.Guest: Travis Perkins, Strength BioMechanics and Rehab Coach.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC