S3 E33 Dealing with Perimenopause Weight Gain

So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too. Discover more of Ela and her podcast Find Your Strong.Book an intro call for resilience coaching here.Guest: Ela law, nutritionist and intuitive eating counsellor.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC