S3 E33: Why Therapy Y'all!

In this episode I talk about my inner struggles with mild depression and how the inner child inside me will be the one to save me. Mental health is still a taboo and it we or I feel shameful to talk to a professional as if I am betraying my culture and family. When I know I'm not. I encourage you all to seek the help your soul is graving for. If you like to connect with me please do so. Instragram @mzyulia or via email @ [email protected] I have also share a link to start your inner child work with Journaling. https://thebrixtonhousewife.files.wordpress.com/2022/02/656e8-7dayinnerchildjournalingtemplatebyrachelhavekost.pdf. if you like to view my resources here you go https://linktr.ee/msyulia