She Lifts Podcast

Episodes

1. 10

   S3 E7 - Back To Center

   This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that. Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to...

   May 27, 2019

   30 min
2. 9

   S3 E6 - Happy Mother's Day

   Special Edition: Happy Mother's Day! Share this with your mom or someone who has been a maternal figure in your life!! Thanks for putting your ears on it and until next time, Love & Light, Fam! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast…

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   May 12, 2019

   16 min
3. 8

   S3 E5 - Go Ape Sh*t

   My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how to make it work for you!!! STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome...

   May 6, 2019

   14 min
4. 7

   S3 E4 - Breathing

   This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of…

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   Apr 29, 2019

   17 min
5. 6

   S3E3 - Awareness Of Self Talk

   This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going. STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of...

   Apr 15, 2019

   15 min
6. 5

   S3 E2 - Focused Attention

   Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own. Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

   Apr 8, 2019

   14 min
7. 4

   S3 E1 - What Is Mindfulness?

   Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't. Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

   Mar 31, 2019

   14 min
8. 3

   S2 E7 - Baby Mama Drama

   Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com

   Feb 20, 2019

   14 min
9. 2

   S2 E6 - There Are No Rules

   It is February, the month dedicated to celebrating love!! Why not celebrate the love YOU create?! Now is the time to make your own rules in YOUR relationship and not allow outside guests to have a vote! Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me:...

   Feb 4, 2019

   12 min
10. 1

    S2 E5 - Interview W. Eric Marshall

    Eric Marshall is a self-taught professional chef. I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of the awesome, amazing things he is up to now!!! Email Me: [email protected] Watch Me: youtu.be/xbsftK7Np5o Follow Me:...

    Jan 28, 2019

    18 min