S3 E4: Can you do both?

Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both? Spoiler Alert... we make very strong arguments for both sides but essentially give you all the advice on how to navigate your fitness journey depending on your expectations and goals with how you should approach your (should we call them) "extra curricular activities". But what's your thoughts? Send us a DM on Instagram: JLX: @jlx_coaching