S3 E4 Tamica Smith Jones: "An Illustration of Hope"

What this episode covers

January 29, 2024: Tamica Smith Jones sits down with host Caleb Munski to discuss her outlook on multiple mental health struggles. From grounding techniques to other intentional meditations, Tamica reminds us that it is okay to take time for ourselves. In the fast-paced world of college athletics, Tamica demonstrates how she balances her work life and her role as a mother.

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How long is this episode of Make Mental?

This episode is 55 minutes long.

When was this Make Mental episode published?

This episode was published on January 29, 2024.

What is this episode about?

January 29, 2024: Tamica Smith Jones sits down with host Caleb Munski to discuss her outlook on multiple mental health struggles. From grounding techniques to other intentional meditations, Tamica reminds us that it is okay to take time for...

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