S3: E5 Still NYF 2023 Weather

The perfect day off

Episode 5 of the It's Probably Me Podcast podcast, hosted by Alex Howarth, titled "S3: E5 Still NYF 2023 Weather" was published on November 15, 2025 and runs 17 minutes.

November 15, 2025 ·17m · It's Probably Me Podcast

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Summary

I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3. References:The 100 Year Life by Lynda Gratton and Andrew J ScottNorwich Yoga Festival Huberman Lab Podcast - Exercise, Nutrition, Hormones... Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3.

References:

The 100 Year Life by Lynda Gratton and Andrew J Scott

Norwich Yoga Festival

Huberman Lab Podcast - Exercise, Nutrition, Hormones...

Hosted on Acast. See acast.com/privacy for more information.

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