S3 | E7 Expert Spotlight: Jenni Diamond, Perinatal Trainer

from Mom Halo · host alana kayfetz

Jenni Diamond is the founder of Jenni Diamond Health, an online platform that helps new and expecting moms and birthing individuals exercise safely through evidence-based workouts. She uses her extensive education in human anatomy, biomechanics and prenatal and postnatal exercise training to deliver the most successful and beneficial results for her clients. Topics discussed: How Jenni started focusing on perinatal training specifically Your core: Should you be training it while pregnant? Breathwork for pelvic floor and core engagement Exercise at 30 weeks of pregnancy and beyond Pregnancy and exercise in general And more! For more Jenni Diamond, please visit: Jenni Diamond Health on the web @jennidiamondhealth on IG More important links from Jenni: 2019 Canadian Guideline for Physical Activity Throughout Pregnancy on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Episode metadata supplied by the publisher feed · Published Aug 28, 2023

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Alana chats with occupational therapist and perinatal trainer Jenni Diamond all about exercise during and after pregnancy. Is it safe to exercise while pregnant? What about specifically training your core? How is exercise different perinatally? They delve into all of this and more.

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S3 | E7 Expert Spotlight: Jenni Diamond, Perinatal Trainer

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This episode was published on August 28, 2023.

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