S3 E7. From Negative Thoughts to Truth: Taking Your Thoughts Captive
from Well with Jesus Hosted by Tshepang Msweli
Hello dear friend, Today, we're talking about overcoming negative self-talk. You know your inner mean girl? We're going to get her to back down today. I used to be an over-thinker, ruminater, and downright mean girl (to myself). One day, I realised that this was fuelling the depression, anxiety and body hatred I was going through and decided to make a change. Therapy and journaling helped me start practising positive self-talk, which was a game-changer for me. But the ultimate life-changing transformation came from practising what scripture teaches. This is what we're chatting about today. Let's learn and heal together. 00:00 Welcome & Intro 02:14 Key Scripture Breakdown 03:25 My Overthinking Story 12:06 How to Take Thoughts Captive 16:31 Bringing Thoughts Into Obedience with Christ 21:29 Know Truth Through Word Prayer 25:11 Negative Self-Talk & Self-Worth 31:27 Mental Warfare 34:22 Final Encouragement and Close — Links 📽️ Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: wellwithjesus.beehiiv.com 📹 TikTok: @wellwithjesuspodcast 📱 Instagram: @wellwithjesuspodcast
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