S3 E7. From Negative Thoughts to Truth: Taking Your Thoughts Captive

Hello dear friend,Today, we're talking about overcoming negative self-talk. You know your inner mean girl? We're going to get her to back down today. I used to be an over-thinker, ruminater, and downright mean girl (to myself). One day, I realised that this was fuelling the depression, anxiety and body hatred I was going through and decided to make a change. Therapy and journaling helped me start practising positive self-talk, which was a game-changer for me. But the ultimate life-changing transformation came from practising what scripture teaches. This is what we're chatting about today. Let's learn and heal together. 00:00 Welcome & Intro 02:14 Key Scripture Breakdown03:25 My Overthinking Story12:06 How to Take Thoughts Captive16:31 Bringing Thoughts Into Obedience with Christ21:29 Know Truth Through Word Prayer25:11 Negative Self-Talk & Self-Worth31:27 Mental Warfare 34:22 Final Encouragement and Close—Links📽️ Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast📩 Newsletter: ⁠wellwithjesus.beehiiv.com⁠📹 TikTok: @wellwithjesuspodcast📱 Instagram: @wellwithjesuspodcast