PODCAST · health
Well with Jesus
by Tshepang Msweli
Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends. Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith. Join me on Insta, TikTok & YouTube: @wellwithjesuspodcast
Episodes
-
S3 E14. The Gift of Repentance: Staying Close to Jesus
Hello dear friend, Today we’re talking about self-help from a Christian perspective. I share my journey with self-help, why I ultimately walked away from it, and what I found instead in Jesus Christ. We'll also talk about some of the dangers Christians should be aware of when engaging with...
-
S3 E13. Self-Help and the Search for Wholeness: Why Only Jesus Satisfies
Hello dear friend, Today we’re talking about self-help from a Christian perspective. I share my journey with self-help, why I ultimately walked away from it, and what I found instead in Jesus Christ. We'll also talk about some of the dangers Christians should be aware of when engaging with...
-
S3 E12. How Do I Know I'm Truly Saved? (The Fruit of the Spirit)
Hello dear friend, Today we're talking about a question you may have asked yourself: How do I know I'm truly saved? And maybe even more practically, how do I know I'm genuinely walking with God? We’ll be looking at what Jesus and the Apostle Paul teach about fruitfulness, the Fruit of the Spirit,...
-
S3 E11. Feeling Lost in Your 20s? Navigating Uncertainty With God
Hello dear friend, Today we’re talking about navigating uncertainty in your 20s, especially when it comes to career, identity, purpose, and trying to figure out where your life is actually going. I share more about my own journey after university, and the discouragement, comparison, and imposter...
-
S3 E10. Why Am I Still Stuck? Breaking Stubborn Patterns in Your Life
Hello dear friend, Today we’re talking about spiritual freedom, deliverance, and why some struggles in our lives can feel so stubborn and difficult to break. Continuing from last week’s conversation about anxiety and the spirit of fear, we’re diving deeper into the spiritual side of healing and...
-
S3 E9. The Spiritual Side of Anxiety Nobody Talks About
Hello dear friend, Today we’re talking about anxiety, worry, and the spirit of fear. I’m sharing my experience with social anxiety and panic attacks during university, and reflecting on what God taught me through that season. We’ll talk about how self-focus and trying to control the future can…
more -
S3 E8. Do You Actually Know God? (The Woman at the Well)
Hello dear friend, Today we’re talking about what it really means to know Jesus for yourself, how it's not enough to know about Him through other people, and how you have to develop your own personal relationship with Him. Through reflecting on the story of the Woman at the Well, we'll dive into...
-
S3 E7. From Negative Thoughts to Truth: Taking Your Thoughts Captive
Hello dear friend, Today, we're talking about overcoming negative self-talk. You know your inner mean girl? We're going to get her to back down today. I used to be an over-thinker, ruminater, and downright mean girl (to myself). One day, I realised that this was fuelling the depression, anxiety…
more -
S3 E6. Why You Don’t Need to Hide from God: Jesus Our King & High Priest
Hello dear friend, If you’ve been carrying shame, guilt, or feeling like you’re too far gone for God, this episode is for you. Today we're reflecting on the role of Jesus as High Priest and King, and what that really means for us personally. We talk about His authority over our lives, His...
-
S3 E5. When Wellness Becomes an Idol: Healing, Authenticity, and Putting Jesus First (with Nolwazi Mamba)
Hello dear friend, Today’s interview discusses wellness through the lens of healing, authenticity, and faith. Nolwazi shares her journey of self-discovery, letting go of people-pleasing and leaning into authenticity. She reflects on how this transformation has also shifted her relationship with…
more -
S3 E4. Lonely, But Not Alone: Finding Strength in Christ Through Loneliness
Hello dear friend, If you’ve been walking through a season of loneliness, feeling unseen, disconnected, or unsure of where God is in it all, this episode is for you. In this conversation, I reflect on what it looks like to follow God even when He doesn’t immediately take away our suffering. We…
more -
S3 E3. Biblical Femininity: Embracing Your God-Given Identity as a Woman
Hello dear friend, If you’ve ever wondered what it truly means to embrace biblical femininity, you’re in the right place. In this episode, we dive into what God’s design for women really looks like — beyond cultural stereotypes, societal expectations, or personality traits. We explore the...
-
S3 E2. How to Walk in Sexual Purity: Heart Posture, Boundaries, and Resisting Temptation
Hello dear friend, If you've been struggling to flee from sexual sin, you're in the right place. Sexual purity is not about ticking a religious box. It starts with understanding why God calls us to purity and allowing that truth to renew our minds and shape our choices. Drawing from 1…
more -
S3 E1. From Broken to Redeemed: A Journey Beyond Sexual Sin
Hello dear friend, In this first episode of season three, I’m opening up an honest conversation about broken sexuality from a female perspective. I share parts of my story, from seeking validation and satisfaction in sexual relationships, to how God led me to celibacy before getting married. This...
-
S2 E14. Why Crystals, Horoscopes & Sage Aren’t Harmless: A Christian Q&A
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus.—Hello dear friend,In today’s season two finale, we’re exploring a Biblical perspective on popular wellness practices — crystals, horoscopes/astrology, and...
-
S2 E13. How Reading the Bible Changed My Life: Start a Daily Habit Today
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In today’s episode of the pod, I’m sharing my testimony of how reading the Bible daily has transformed over the years. I talk about my...
-
S2 E12. Body Image, Faith, and Freedom: Moving Beyond Aesthetic Fitness Goal
💌 Note: Please play this episode out loud if you can, rather than listening with earphones, for a better listening experience. — Hello dear friend In this episode of Well with Jesus, we’re talking about body goals and whether it’s healthy to work out for aesthetic reasons. I share my own journey...
-
S2 E11. The Call to Holiness: Walking in Lasting Healing & Deliverance
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend Today, we’re talking about holiness as the key to sustained healing and deliverance. We’ll look at John 5:14, where Jesus tells the man He...
-
S2 E10. Learning to Forgive When It Still Hurts
💖 Quick Note: I experienced some technical issues recording this episode. Please listen without earphones for a better audio experience. — Hello dear friend In this episode, we’re talking about what it really means to forgive from a Biblical perspective, especially in a world that celebrates...
-
S2 E9. Healing from Rejection: Learning to See God as Father
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I open up about my journey of learning to see God as a kindhearted Father. For a long time, I carried pain from my...
-
S2 E8. Who God Says You Are: Finding Identity in Christ (Part 2)
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This episode is a continuation of our conversation on identity in Christ. We’ll explore what it means to find our worth and identity in...
-
S2 E7. Who Am I, Really ? Finding Identity in Christ (Part 1)
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I share my journey of moving from overachievement and creative loss to finding my true worth in Jesus. Through Scripture...
-
S2 E6. Healthy Eating Isn’t Meant to Control Your Life: How I Recovered From Orthorexia Nervosa
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I open up about a season when healthy eating became an obsession. What started as a desire to nourish my body and manage…
more -
S2 E5. Depression Is Not Your Identity: God’s Truth in Isaiah 61:3
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, Today I open up about my own journey with depression, so I want to give a gentle trigger warning for anyone who may be in a sensitive…
more -
S2 E4. Should Christians Meditate? Everything You Need to Know about Biblical vs New Age Meditation
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In today’s episode, we dive into the difference between Biblical meditation and Eastern/new-age meditation. New-age meditation is promoted...
-
S2 E3. Embracing Femininity & Letting Go of Hyper-Independence
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, we’re unpacking two deeply connected themes: hyper-independence and femininity. For much of my life I was afraid to show...
-
S2 E2. Is Social Media Stealing Your Peace? How to Set Boundaries and Stop Comparing Yourself Online
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m opening up about my journey to creating a more intentional and joyful relationship with social media. Social media can be...
-
S2 E1. Tired and Overwhelmed? Here’s How to Find True Rest in Jesus
💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m slowing down to talk about something we all long for but often overlook, true rest. Not just a weekend nap or a holiday…
more -
S1 E14. How I Stopped Using Food to Cope with My Feelings & What I Learned from God Along the Way
Hello dear friend. In the last episode of season one, we unpack emotional eating, a pattern many of us fall into when trying to soothe emotional pain or navigate life’s challenges. I share parts of my own story, from childhood into adulthood, and how I worked through the root causes behind my...
-
S1 E13. Jesus’ Blueprint for Prayer | Understanding the Lord’s Prayer, the Power of Praise & Intimacy with God
Hello dear friend. In today’s episode, we explore how our heart posture shapes how we approach God in prayer. Drawing from Psalm 100:4, we reflect on entering His presence with thanksgiving and praise, no matter the distractions around us. We also unpack the Lord’s Prayer, looking at how Jesus...
-
S1 E12. Living Free in Christ | Letting Go of Shame and Condemnation
Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something many of us quietly carry: shame and condemnation from our past. If you’ve ever felt weighed down by guilt or struggled to believe that you're truly forgiven, this episode is for you. We’ll explore how the...
-
S1 E11. Healing Hormone Imbalance | My Personal Journey
Hello dear friend. In today’s episode, we’re diving into something that’s often overlooked—your hormone health. It’s not just about cycles and symptoms; it’s about your body speaking to you, and how tuning in can lead to healing. I’ll be sharing my own story—how acne, irregular periods, and...
-
S1 E10. Is Manifestation Biblical? | Exposing the Spiritual Risks Behind New Age Practices
Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something that’s become incredibly popular in our culture—manifestation and the law of attraction. Maybe you’ve heard phrases like “speak it into existence” or “you attract what you are”—but how do these ideas…
more -
S1 E9. Finding Joy in Movement | Building a Workout Routine That Lasts
Hello dear friend. In today’s episode, we’re having an honest conversation about some of the biggest myths around working out and the pressure that diet culture puts on so many of us. If you’ve ever felt like fitness has to be all or nothing—or that you're constantly falling short—you are not...
-
S1 E8. Breaking Free from Body Image Struggles | A Journey to Body Acceptance
Hello dear friend. In this episode of Well With Jesus, I’m diving into the complicated journey of body image and self-worth from a Christian perspective. I’m sharing some of my personal struggles with body image and the insecurities I’ve wrestled with, especially in light of the pressures and...
-
S1 E7. When Self-love is Not Enough | Finding Wholeness in Christ
Hello dear friend. This week we're talking about how self-love, while important, is not enough to fully heal the deep feelings of unworthiness and brokenness that many of us carry. True healing comes through the love of Christ, and it’s through cultivating a sincere and intimate relationship with...
-
S1 E6. The Fundamentals of a Sustainable Healthy Diet & Nutrition Q&A
Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions. P.S. Please...
-
S1 E5. Does God Care About Wellness? A Christian Perspective on Health & Self-Care
Hello dear friend. Today we're talking about why wellness matters for Christians. We'll discuss how taking care of ourselves can help give us the energy and strength we need to do the work God has called us to do whilst also responsibly stewarding the one and only body we've been given. EPISODE...
-
S1 E4. Healing from Emotional Trauma and Unsubscribing from Victim Mentality
Hello dear friend. In today’s episode, I’m opening up about my own journey of healing from depression and anxiety and how I learned to let go of a victim mentality. I’ll share some scripture that'll help renew your mind If you’re feeling stuck in the past or caught in a cycle of shame and/or…
more -
S1 E3. Staying on Track with Your 2025 Wellness Goals | Progress Check-in & Reflection
Hello dear friend. In this episode we’re doing a 2025 wellness goals check-in, focusing on physical, emotional, and spiritual well-being. How are you progressing so far? If you’re feeling off course, don’t worry—this episode offers a practical reflection exercise to help you realign and get back…
more -
S1 E2. Why Christians Shouldn't Do Yoga | Idolatry, Opening Spiritual Doors & Offering Yourself as a Living Sacrifice
Hello dear friend. In this episode I'm diving into the spiritual implications of yoga, including its connection to idolatry, the potential for opening spiritual doors, and how we are called to offer ourselves as living sacrifices to God. Grab a cup of tea and join me in this important…
more -
S1 E1. My testimony: From Yoga teacher & New age Beliefs to Jesus
Hello dear friend. Today I’m sharing my testimony of how God personally revealed the truth about yoga and how that led me to give it up completely. Get cosy, and come sit with me as I open up about this eye-opening shift in my journey with Jesus. JOIN ME ON SOCIAL: Instagram:...
-
Trailer
Welcome to Well with Jesus! 🎧✨ In this trailer, get a sneak peek into a wellness journey rooted in faith. Join me, Tshepang, as I share practical tips for living a healthy, God-centered life—body, soul, and spirit. Grab a cup of tea and settle in as we journey through wellness together—Jesus' way.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends. Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith. Join me on Insta, TikTok & YouTube: @wellwithjesuspodcast
HOSTED BY
Tshepang Msweli
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Well with Jesus have?
Well with Jesus currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well with Jesus about?
Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness...
How often does Well with Jesus release new episodes?
Well with Jesus has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well with Jesus?
You can listen to Well with Jesus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well with Jesus?
Well with Jesus is created and hosted by Tshepang Msweli.
URL copied to clipboard!