S3 E9 Zoe Hightower "Redirection and Reflection

What this episode covers

March 5, 2024: Zoe Hightower shares with us her experience with mental health. After an uncomfortable experience with collegiate athletics, Zoe decided to get honest about her performance-based anxiety. She opens up about her mental struggles, how she manages life post athletics, and how she now looks at her experience through the lense of growth. Zoe Instagram: https://www.instagram.com/zoehightowerrr/ Make Mental Instagram: https://www.instagram.com/makemental/ Heal Together Initiative T-Shirt Order Form (closes March 10, 2024): https://docs.google.com/forms/d/e/1FAIpQLSc8SCDsNf3UHAV-Z3sr1jZLXqIcQWcT7vZ5y0-zX2Hrmkk1Jg/viewform

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How long is this episode of Make Mental?

This episode is 59 minutes long.

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This episode was published on March 5, 2024.

What is this episode about?

March 5, 2024: Zoe Hightower shares with us her experience with mental health. After an uncomfortable experience with collegiate athletics, Zoe decided to get honest about her performance-based anxiety. She opens up about her mental struggles, how...

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