S3 Ep 1 | Stabilise with Somatic | Series Explanation

Welcome to the next stage of your journey: Stabilise with Somatics.If you’ve explored Beyond the Story, you may already understand your patterns, triggers and the experiences that have shaped you. But you may have also noticed that even when your mind understands something, your body can still react.This season is about bridging that gap.You’ll begin learning to recognise the signals of your nervous system, understand the different states your body moves through, and gently rebuild your relationship with your body.This isn’t about fixing yourself, forcing change or pushing for emotional release. It’s about awareness, curiosity and safety — learning to listen to your body and work with it, rather than against it.We’ll move slowly, building stability and capacity so you can begin to feel safer within yourself and respond to your experiences with greater choice.Reflection PromptsCan I recall a recent moment where my body reacted quickly (anxiety, shutdown, tension)? What did that feel like in my body?If that reaction wasn't a flaw, but an attempt to protect me—what might my body have been responding to? (A person, tone, pressure, memory, expectation.)Where do I feel that response most clearly in my body? Can I notice its shape, weight, temperature, or movement—even just a little?Stabilise with Somatics ContentsPart 1 — IntroductionEp 41 | Stabilise with Somatic | Series ExplanationEp 42 | Stabilise with Somatic | Why the Nervous System Responds This Way | LessonEp 43 | Stabilise with Somatic | The Goal of Coherence | LessonPart 2 — Somatic AwarenessEp 44 | Stabilise with Somatic | Somatic Awareness | Activation | LessonEp 45 | Stabilise with Somatic | Somatic Awareness | Shut Down | LessonEp 46 | Stabilise with Somatic | Somatic Awareness | Coherence | LessonEp 47 | Stabilise with Somatic | Somatic Awareness | Your Nervous System | LessonPart 3 — The Hierarchy of Self-CareEp 48 | Stabilise with Somatic | Hierarchy of Self-Care | Why Self-Care Often Fails | Lesson Ep49 | Stabilise with Somatic | Hierarchy of Self-Care | Foundation | LessonEp 50 | Stabilise with Somatic | Hierarchy of Self-Care| Regulation | LessonEp 51 | Stabilise with Somatic | Hierarchy of Self-Care | Meaning | LessonEp 52 | Stabilise with Somatic | Hierarchy of Self-Care | Intuition | LessonEp 53 | Stabilise with Somatic | Hierarchy of Self-Care | Integration | LessonPart 3 — Somatic AttunementEp 54 | Stabilise with Somatic | Somatic Attunement | The Witness | Guided MeditationEp 55 | Stabilise with Somatic | Somatic Attunement | Awakening Intuition | LessonEp 56 | Stabilise with Somatic | Somatic Attunement | Closing Words | LessonMore Helpful Tools for Sensitive Souls🌀 Meet Your Sensitive System: Take the official HSP-R Assessment 🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need. 🌀 Discover the My Linktree