S3, Ep 10: Puppy love, kindness & oxytocin

This is our last episode before the Christmas break.  On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.  I talk about:The grief and loss of other pets and why I decided to wait over 4-years before getting another petCreating safety in the home for a new petWhy kindness is the greatest antidote to stressBenefits of kindness and oxytocin Activities that release oxytocin How kindness & oxytocin support our nervous system health  The joy of Daisy!Wishing you all a restful Christmas.  I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx