S3 Ep 10 | Stabilise with Somatic | Hierarchy of Self-Care | Regulation | Lesson

What if self-care could become a conversation with your body rather than another routine to follow? In this episode, we’ll explore body-based regulation and how breath, sound, movement, temperature and touch can help your nervous system feel safer and more supported. You’ll learn why the right tool depends on what your body needs in each moment.Key TakeawaysRegulation is about attunement: Different nervous system states need different support.Build a flexible toolkit: Create practices you can draw from rather than following a rigid routine.Your body is the guide: Learn what supports you rather than choosing what feels productive.Body-Based RegulationBreath: Slow breathing, extended exhales, breathworkSound: Humming, sighing, chanting, singingMovement: Walking, yoga, stretching, shaking, dancingTemperature: Warm baths, showers, warm drinks, cold exposureTouch: Hugs, massage, self-touch, tappingReflectionWhich forms of regulation feel most supportive to my body?How does my body respond when I imagine each tool?What might I choose if I focused on what my body needs?Stabilise with Somatics ContentsPart 1 — IntroductionEp 41 | Stabilise with Somatic | Series ExplanationEp 42 | Stabilise with Somatic | Why the Nervous System Responds This Way | LessonEp 43 | Stabilise with Somatic | The Goal of Coherence | LessonPart 2 — Somatic AwarenessEp 44 | Stabilise with Somatic | Somatic Awareness | Activation | LessonEp 45 | Stabilise with Somatic | Somatic Awareness | Shut Down | LessonEp 46 | Stabilise with Somatic | Somatic Awareness | Coherence | LessonEp 47 | Stabilise with Somatic | Somatic Awareness | Your Nervous System | LessonPart 3 — The Hierarchy of Self-CareEp 48 | Stabilise with Somatic | Hierarchy of Self-Care | Why Self-Care Often Fails | Lesson Ep49 | Stabilise with Somatic | Hierarchy of Self-Care | Foundation | LessonEp 50 | Stabilise with Somatic | Hierarchy of Self-Care| Regulation | LessonEp 51 | Stabilise with Somatic | Hierarchy of Self-Care | Meaning | LessonEp 52 | Stabilise with Somatic | Hierarchy of Self-Care | Intuition | LessonEp 53 | Stabilise with Somatic | Hierarchy of Self-Care | Integration | LessonPart 3 — Somatic AttunementEp 54 | Stabilise with Somatic | Somatic Attunement | The Witness | Guided MeditationEp 55 | Stabilise with Somatic | Somatic Attunement | Awakening Intuition | LessonEp 56 | Stabilise with Somatic | Somatic Attunement | Closing Words | LessonMore Helpful Tools for Sensitive Souls🌀 Meet Your Sensitive System: Take the official HSP-R Assessment🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.🌀 Discover the My Linktree