S3 Ep. 106: Grocery Store Psychology: How Stores Are Engineered to Destroy Your Nutrition Goals

🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery store that's been engineered — literally engineered — to destroy every single goal you just worked for.In Episode 106, Devan Kline pulls back the curtain on grocery store psychology: how the layout, the shelf placement, the packaging, and the marketing are all designed to get you to buy the wrong things — and what to do about it.The rules:— 5 ingredients or less = generally good— Can't pronounce it? Don't eat it— 80% of your cart from the perimeter, 20% from the middle— Eat a giant bowl of fruit before you snack on anything else🔥 This week's challenge: Next time you grocery shop, flip over 5 products and read the ingredient list. Just 5. See what you find🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#GroceryStoreTips #NutritionTips#BurnBootCamp #HealthyEating #FoodLabels #GroceryHauls #CleanEating #NutritionEducation