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S3 | Ep 114: Cycle Syncing 101 for Moms episode artwork

Oct 6, 2026 20 min

S3 | Ep 114: Cycle Syncing 101 for Moms

from The Creative, Ambitious Moms Podcast

Ever notice your energy, mood, and capacity shift a lot from week to week? This episode is about cycle syncing, using your hormone rhythm to understand why some weeks you're on top of everything and others you're not. I break down the four phases using a seasons metaphor, share how I use a color-coded calendar to plan around my own cycle, and get into a few facts about how your body shifts throughout the month. This isn't about fertility tracking or birth control; just general rhythm awareness and working with your body instead of against it. Click here to join "Mommy Mastermind," my free Skool community. Share this episode and tag us on social media! IG: @patricia.cosulich.smith & @creativeambitiousmoms Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

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S3 | Ep 114: Cycle Syncing 101 for Moms

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This episode was published on October 6, 2026.

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