S3 Ep 3 | Stabilise with Somatic | The Goal of Coherence | Lesson

What does it actually feel like to be regulated? In this episode, we’ll explore what nervous system regulation and coherence really mean — and why being regulated doesn’t mean feeling calm all the time. You’ll discover how your nervous system state can influence your thoughts, emotions and perception, and why supporting the body can help the mind settle. We’ll also explore what it means to return to balance and begin building a more supportive relationship with your body.Key TakeawaysRegulation isn’t constant calm: It’s the ability to respond, adapt and return to balance.Your state shapes your experience: Your nervous system influences your thoughts, emotions and perceptions.Safety supports clarity: When your body feels safe, connection and perspective become more accessible.Support the body, not just the mind: When the nervous system settles, the mind often follows.Coherence can be practised: Over time, your system learns to return to balance more easily.ReflectionWhen have I recently felt settled or clear? What did that feel like in my body?When I’m overwhelmed or shut down, how do my thoughts and perceptions change?What does my body need right now to feel even 5% more supported?Stabilise with Somatics ContentsPart 1 — IntroductionEp 41 | Stabilise with Somatic | Series ExplanationEp 42 | Stabilise with Somatic | Why the Nervous System Responds This Way | LessonEp 43 | Stabilise with Somatic | The Goal of Coherence | LessonPart 2 — Somatic AwarenessEp 44 | Stabilise with Somatic | Somatic Awareness | Activation | LessonEp 45 | Stabilise with Somatic | Somatic Awareness | Shut Down | LessonEp 46 | Stabilise with Somatic | Somatic Awareness | Coherence | LessonEp 47 | Stabilise with Somatic | Somatic Awareness | Your Nervous System | LessonPart 3 — The Hierarchy of Self-CareEp 48 | Stabilise with Somatic | Hierarchy of Self-Care | Why Self-Care Often Fails | Lesson Ep49 | Stabilise with Somatic | Hierarchy of Self-Care | Foundation | LessonEp 50 | Stabilise with Somatic | Hierarchy of Self-Care| Regulation | LessonEp 51 | Stabilise with Somatic | Hierarchy of Self-Care | Meaning | LessonEp 52 | Stabilise with Somatic | Hierarchy of Self-Care | Intuition | LessonEp 53 | Stabilise with Somatic | Hierarchy of Self-Care | Integration | LessonPart 3 — Somatic AttunementEp 54 | Stabilise with Somatic | Somatic Attunement | The Witness | Guided MeditationEp 55 | Stabilise with Somatic | Somatic Attunement | Awakening Intuition | LessonEp 56 | Stabilise with Somatic | Somatic Attunement | Closing Words | LessonMore Helpful Tools for Sensitive Souls🌀 Meet Your Sensitive System: Take the official HSP-R Assessment 🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need. 🌀 Discover the My Linktree