S3. Ep. 53: What is Progressive Overload and How to Do It...

What this episode covers

If you’ve ever stood in your workout space thinking, “What should I do today?”—this episode is for you.In this episode, I’ll walk you through the power of progressive overload, why structure matters, and how having a simple plan can build more than just muscle, it builds consistency and confidence.Plus, I’m introducing you to my brand new 8-Week Progressive Overload Strength Program—designed to help you stay focused, strong, and steady all summer long.Go HERE to get it today!--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

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Frequently Asked Questions

How long is this episode of Rise with Torie Podcast?

This episode is 27 minutes long.

When was this Rise with Torie Podcast episode published?

This episode was published on May 30, 2025.

What is this episode about?

If you’ve ever stood in your workout space thinking, “What should I do today?”—this episode is for you.In this episode, I’ll walk you through the power of progressive overload, why structure matters, and how having a simple plan can build more than...

Can I download this Rise with Torie Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.