S3. Ep. 54: Why Rest Is Part of the Plan

In a culture that glorifies hustle, rest can feel like a luxury or even a weakness. But what if rest isn’t just a break from the plan… what if it’s part of the plan?In this episode, we’re talking about why rest is essential, not just physically, but mentally, emotionally, and spiritually. We’ll look at what Scripture says about rest and unpack the science behind why your body needs it.--------------------------------------------Socials: @TorieLinFitnessMy programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com