S3 Ep 7 | Stabilise with Somatic | Somatic Awareness | Your Nervous System | Lesson

What happens when you begin to see your patterns through your body, not just your mind? In this episode, we’ll bring together activation, shutdown and coherence, exploring how your nervous system influences the way you think, feel and respond. We’ll also look at how the ego, inner child, shadow and ancestral conditioning can show up within these states — and how awareness can help you understand what your body needs.Key TakeawaysYour nervous system moves between activation, shutdown and coherence.Your patterns can show up in your body, not just your mind.Different nervous system states can bring different patterns to the surface.Awareness comes before change — you don’t need to fix or analyse everything.Different states need different forms of support.Learning to listen to your body builds trust with your nervous system.Reflection PromptsWhen I’m activated, what patterns show up for me?When I’m in shutdown, what changes in my thoughts, feelings or behaviour?What feels different when I’m coherent or regulated?What does my nervous system need from me right now?Stabilise with Somatics ContentsPart 1 — IntroductionEp 41 | Stabilise with Somatic | Series ExplanationEp 42 | Stabilise with Somatic | Why the Nervous System Responds This Way | LessonEp 43 | Stabilise with Somatic | The Goal of Coherence | LessonPart 2 — Somatic AwarenessEp 44 | Stabilise with Somatic | Somatic Awareness | Activation | LessonEp 45 | Stabilise with Somatic | Somatic Awareness | Shut Down | LessonEp 46 | Stabilise with Somatic | Somatic Awareness | Coherence | LessonEp 47 | Stabilise with Somatic | Somatic Awareness | Your Nervous System | LessonPart 3 — The Hierarchy of Self-CareEp 48 | Stabilise with Somatic | Hierarchy of Self-Care | Why Self-Care Often Fails | Lesson Ep49 | Stabilise with Somatic | Hierarchy of Self-Care | Foundation | LessonEp 50 | Stabilise with Somatic | Hierarchy of Self-Care| Regulation | LessonEp 51 | Stabilise with Somatic | Hierarchy of Self-Care | Meaning | LessonEp 52 | Stabilise with Somatic | Hierarchy of Self-Care | Intuition | LessonEp 53 | Stabilise with Somatic | Hierarchy of Self-Care | Integration | LessonPart 3 — Somatic AttunementEp 54 | Stabilise with Somatic | Somatic Attunement | The Witness | Guided MeditationEp 55 | Stabilise with Somatic | Somatic Attunement | Awakening Intuition | LessonEp 56 | Stabilise with Somatic | Somatic Attunement | Closing Words | LessonMore Helpful Tools for Sensitive Souls🌀 Meet Your Sensitive System: Take the official HSP-R Assessment🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.🌀 Discover the My Linktree