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S3 Ep. 76: Do THIS Right Before Bed Every Night episode artwork

EPISODE · May 20, 2026 · 1H 10M

S3 Ep. 76: Do THIS Right Before Bed Every Night

from The Burn Boot Camp Podcast · host Burn Boot Camp

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-backed habits that are completely free, immediately actionable, and will change your body, your performance, and how you feel every single morning.🔥 Tonight's challenge: Pick one of these five things and start tonight.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#SleepOptimization#NightRoutine#BurnBootCamp #RecoveryTips #SleepScience #MuscleGrowth #FitnessRecovery #PerformanceSleep

Episode metadata supplied by the publisher feed · Published May 20, 2026

What this episode covers

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-backed habits that are completely free, immediately actionable, and will change your body, your performance, and how you feel every single morning.🔥 Tonight's challenge: Pick one of these five things and start tonight.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#SleepOptimization#NightRoutine#BurnBootCamp #RecoveryTips #SleepScience #MuscleGrowth #FitnessRecovery #PerformanceSleep

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S3 Ep. 76: Do THIS Right Before Bed Every Night

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This episode is 1 hour and 10 minutes long.

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This episode was published on May 20, 2026.

What is this episode about?

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of...

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