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EPISODE · Mar 4, 2026 · 35 MIN

S3: EP 9: The Mirror and The Mask

from Life, Change, Transformation · host GB

Welcome to Episode 9 in our third season and we are talking all about Identity. Who are you really — and who have you learned to be?In The Mirror and the Mask, we explore the space between how we show up in the world and who we see ourselves as internally. The “mask” represents the roles we play — the achiever, the strong one, the caretaker — identities shaped by expectation, survival, and approval. The “mirror” reflects our true values, desires, and essence beneath the performance.This episode invites you to examine whether your outer expression aligns with your inner truth. Are you living from purpose… or protection? From authenticity… or expectation?When the mirror and the mask align, we move through life with clarity, confidence, and congruence. This is a conversation about identity, awareness, and the courage to show up as who you truly are.Connect with us on Instagram, Facebook and Linked in:@maevelankford@garymbenoit

What this episode covers

Welcome to Episode 9 in our third season and we are talking all about Identity. Who are you really — and who have you learned to be?In The Mirror and the Mask, we explore the space between how we show up in the world and who we see ourselves as internally. The “mask” represents the roles we play — the achiever, the strong one, the caretaker — identities shaped by expectation, survival, and approval. The “mirror” reflects our true values, desires, and essence beneath the performance.This episode invites you to examine whether your outer expression aligns with your inner truth. Are you living from purpose… or protection? From authenticity… or expectation?When the mirror and the mask align, we move through life with clarity, confidence, and congruence. This is a conversation about identity, awareness, and the courage to show up as who you truly are.Connect with us on Instagram, Facebook and Linked in:@maevelankford@garymbenoit

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Frequently Asked Questions

How long is this episode of Life, Change, Transformation?

This episode is 35 minutes long.

When was this Life, Change, Transformation episode published?

This episode was published on March 4, 2026.

What is this episode about?

Welcome to Episode 9 in our third season and we are talking all about Identity. Who are you really — and who have you learned to be?In The Mirror and the Mask, we explore the space between how we show up in the world and who we see ourselves as...

Can I download this Life, Change, Transformation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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