S3 Ep. 90: Agility Training for Non-Athletes: Why Everyday People Need Quick Feet Too

📍 Find a Burn near you → burnbootcamp.com/podcast40% of adults over 65 fall every year. Falls are the second leading cause of unintentional injury and death worldwide. And 80–95% of people over 40 will never run a true all-out sprint again. This episode is not about cardio. It's about survival.In Episode 90, Devan Kline breaks down why agility training is one of the most underrated — and most critical — skills you can build at any age. Whether you're 30, 50, or 70, quick feet aren't just for athletes. They're a survival skill that determines your quality of life for decades to come.🔥 This week's challenge: Get outside and do a buildup sprint. Walk 20 yards, jog 20 yards. That's it. Start there.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#AgilityTraining #FallPrevention #BurnBootCamp #SprintTraining #FitnessOver40 #QuickFeet #LongevityFitness