S3-EP11 夏日直覺式減脂6心法＆女性生理週期之健身安排到工作流｜Erin聊聊

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

前半段分享六個夏日輕盈心法-管理壓力增進動能，不踢除特定食物族群，也不需精算熱量的減脂切入點，28:55後是女性順應生理週期訓練法主題～不想練到受傷或burn out，又希望持續自我挑戰嗎？一起更了解自己身為女性的身體吧！這一集對你有幫助的話，請幫火花拾光屋評論打星或分享給身邊的女性親友吧！小額贊助支持本節目： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92 留言告訴我你對這一集的想法： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments Powered by Firstory Hosting

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S3-EP11 夏日直覺式減脂6心法＆女性生理週期之健身安排到工作流｜Erin聊聊

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This episode was published on June 14, 2025.

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