S3-EP15 愛健身而讀物理治療？聊訓練課表安排和身心壓力平衡｜素人到自媒體爆炸成長＆燃燒生命的建誠教練chenlin_pt

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

-從跳舞賺不了錢開始的教練生涯 -讀體育到物理治療在職班 -當教練一定要經營自媒體嗎？ -健工巡場的經歷到短影音流量經營 -在職物理治療班的崩潰時程 -健身教練和物理治療的專業分工 -社群媒體的行銷漏斗 -自由教練的身心代價，勸退～？ -男女粉絲比/男生會想找什麼樣的教練 -F1天賦型選手 -呼吸於肌肥大的重要度 -恢復休息跟訓練一樣重要 -週期化訓練/分部位訓練 -該跳過這次訓練嗎？生理期練不練！ -慢性壓力源＆慢性食物過敏 -補充品分享 -越健身越不好了的思考方向 -任務批次處理（Task batching） -討厭社群媒體的自媒體人 -長期合作或單次業配經驗談 -教練社群媒體的經營方向 -上研習課的意義來賓 https://www.instagram.com/chenlin_pt/ 之後補充品可以用Erin的折扣碼購買了 https://bmai.app/17041e8f 2025/8/1後輸入”EY”享有九折優惠加入會員，支持節目： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92 留言告訴我你對這一集的想法： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments Powered by Firstory Hosting

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S3-EP15 愛健身而讀物理治療？聊訓練課表安排和身心壓力平衡｜素人到自媒體爆炸成長＆燃燒生命的建誠教練chenlin_pt

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