EPISODE · Oct 16, 2023 · 35 MIN
S3, Ep2: Creating space & rest during busy periods
from EMBODY with Michelle Major · host Michelle Major
During this episode, Michelle, explores how we can support our nervous system health during busy periods.Michelle shares: Cultural & societal norms V’s biological normsWidening our window of tolerance Building nervous system capacityThe different types of self-careCreating more support & rest Why support is so importantSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx
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During this episode, Michelle, explores how we can support our nervous system health during busy periods. Michelle shares: Cultural & societal norms V’s biological normsWidening our window of tolerance Building nervous system capacityThe different types of self-careCreating more support & rest Why support is so importantSupport the show Thanks for listening! Follow me on Facebook or Instagram. If you'd like to explore how my Somatic Experiencing Trauma Therapy can su...
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S3, Ep2: Creating space & rest during busy periods
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