S3-Ep3 科學角度解構功能性訓練，談扁平足、代償與擺脫疼痛｜生醫工程與運動科學雙博士Wei教練

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

健美冠軍到運動科學專家的Wei來了～如果練到腰痛卻怕掉肌肉怎麼解？功能性訓練即是為了自由，聽人體跨步的理論是讓人如此感動⋯在進行研究中我們了解科學的限制，其實不需刻意控制的人體就是無比美好的禮物！主題時間軸 01:36 墨爾本Wei教練的學習歷程背景 03:11 籃球員、大學健美社社長、最大肌力訓練到運動員專項訓練 10:08 由健美訓練到功能性訓練的轉變 13:44 在Gray Institute 3D Maps的探索與應用 24:24 矯正型訓練和功能性訓練的定義差異（身體代償如何發生） 31:23 先天扁平足＆高弓足的矯正訓練，要穿訂製鞋墊還是赤足訓練？ 37:12 Wei足弓的快速評估 44:42 赤足鞋、本體感覺，厚VS薄鞋墊的使用時機(Hyrox比賽為例） 51:22常見新手迷思：無效雕塑型訓練與功能性訓練的差異？ 01:04:07 最大肌力≠運動表現！Wei實務訓練的多元動作（以肩膀和二頭訓練為例） 01:12:18 熱情不是一直快樂，論自由、享受和黑粉這集是教練和健人們會很愛的必聽哲思討論，願意幫助Erin製作更多好內容？喜歡此單集請幫忙分享給會喜歡的親朋好友唷，並記得追蹤：來賓Wei教練https://www.instagram.com/fitness_wefit1/ 關注火花拾光屋💌 https://www.instagram.com/eyhomeworkouts/ 小額贊助支持本節目： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92 Powered by Firstory Hosting

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S3-Ep3 科學角度解構功能性訓練，談扁平足、代償與擺脫疼痛｜生醫工程與運動科學雙博士Wei教練

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