S3, Ep7: How to escape the comparison trap!

In this episode, Michelle, shares how social media primes us to compare ourselves with others.  Michelle shares:The different types of compassion A photo has more than one storyHow our nervous system state can drive us to compare moreBoundaries & comparisonResearch into comparisonThoughts & comparisonHow to move past comparison Who we should want to impress the most in lifeWhy lives are like seasonsEmbracing cycles & seasonsWhy knowing your values can be supportiveTransforming from competition and comparison to contribution, connection & communityHope you find this conversation helpful.   Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx