EPISODE · Apr 2, 2025 · 44 MIN
S3-EP7 日常姿勢難維持？坐更穩＆走更順的身體觀念解析
from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤
久坐慢性酸痛族必聽這集，分享居家就可以做的動作和呼吸練習，也回應網友們在健身之外，對於體態姿勢的迷思和苦惱點們！ 今日主題： 椅子要坐滿嗎—如何選座椅 可以翹腳嗎—所謂好姿勢 屁股會坐到扁掉—臀肌無力 駝背沒有想像那麼不好—分散壓力的脊椎弧度 改善頸椎前引(烏龜脖）—胸口擴張呼吸波爾格姿勢＆建議訓練方向 肩頸膏肓痛或核心無力？貓牛式和肌肉夾放練習 調整螢幕、桌子和座椅高度幫助 三七步可以嗎—站姿觀察 根本不該叫人挺胸？優化體態排列的提示語 不想練到虎背熊腰—皮拉提斯 VS重量訓練 走路上半身往前衝或站姿小腿緊—身體重心調整 足弓無力的鞋子選擇 只做瑜伽拉伸的可能問題 Powered by Firstory Hosting
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S3-EP7 日常姿勢難維持？坐更穩＆走更順的身體觀念解析
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This episode was published on April 2, 2025.
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