EPISODE · Dec 4, 2023 · 29 MIN
S3, Ep8: Self-Care at Christmas
from EMBODY with Michelle Major · host Michelle Major
In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.Michelle shares:The importance of giving ourselves permission to feel our feelingsSetting boundaries over the festive periodSelf-care is about 'me too' rather than 'me first'Cultivating self-care when we are parents and care giversWhy the oxygen mask metaphor isn't true to how we are biologically wiredCreating a Christmas self-care boxWhy comfort is importantChanging the perspective of Christmas Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx
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What this episode covers
In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period. Michelle shares: The importance of giving ourselves permission to feel our feelingsSetting boundaries over the festive periodSelf-care is about 'me too' rather than 'me first'Cultivating self-care when we are parents and care giversWhy the oxygen mask metaphor isn't true to how we are biologically wiredCreating a Christmas self-care boxWhy comfort is importantChanging the perspective ...
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S3, Ep8: Self-Care at Christmas
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