S3 EP9: The 7 Types of Rest You Actually Need

I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways. This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR