Full Minded with Alyssa Bette

This one isn’t a goodbye. It’s a thank you. For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍 Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

Coming out didn’t give me instant clarity. It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore. In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways. This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be. This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear. FULL EPISODE www.patreon.com/alyssabette Guest: Nikki Roy | Licensed Therapist Book a therapy session with Nikki [email protected] IG @nikkiroy.collection TT @nikkidurstling FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly. FULL EPISODE: www.patreon.com/alyssabette FOLLOW ME Instagram: https://www.instagram.com/alyssabette TikTok: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words. In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it. FULL EPISODE: www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR GUEST: Nikki Roy | Licensed Therapist Book a therapy session with Nikki [email protected] IG: @nikkiroy.collection TT: @nikkidurstling

From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable. FULL EPISODE www.patreon.com/alyssabette

This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight. If you’ve ever felt like you were barely holding it together, this one’s for you. FULL EPISODE www.patreon.com/alyssabette

“I think I’m a lesbian.” I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss. FULL EPISODE www.patreon.com/alyssabette AM I A LESBIAN MASTER DOC https://www.docdroid.net/N46Ea3o/copy-of-am-i-a-lesbian-masterdoc-pdf

Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.

In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.

In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding.

In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.

In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.

In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.

In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help improve yours.

In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.

In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.

In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.

In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.

In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.

In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.

In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.

In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.

In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more! If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you. Nikki Roy MA, CCC Certified Canadian Counsellor [email protected] IG @nikkiroy.collection

In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours.

In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!

In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!

In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.

In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!

In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards. https://vm.tiktok.com/ZM2QVJeAS/

In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam & South Korea.

In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.

In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards. Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx

In this mini episode I overshare all of the things that make me socially awkward.

In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while offering insightful tools to help you on your journey. Follow @djedwards03 on Instagram & check out his podcast called “Coffin Over Comfort Zone”

In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast.