EPISODE · May 5, 2025 · 48 MIN
S3-EP9 一直拖延健身的3招應對！閒聊如何冥想＆討好型人格到內在穩定♡̴₊⁺ ₊⁺ ∞
from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤
從尼泊爾旅遊回來，好像更知道如何冥想，又創傷療癒後的狀態是什麼樣呢？ 剛好最近家裡多了一隻貓，揣摩他也幫助我練習安於內在、發現做先於想，無意義正是能量通暢的狀態。 從健身倦怠期看到身心的週期循環，不害怕休息，才能看見自己身體真實的平衡。最後分享我治療修理自己身體的物理治療經驗談>< [近期身心靈議題與體驗] 看更多分享請到Erin IG的新貼文⬇️ 留言告訴我你對的想法：https://www.instagram.com/eyhomeworkouts/ Powered by Firstory Hosting
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S3-EP9 一直拖延健身的3招應對！閒聊如何冥想＆討好型人格到內在穩定♡̴₊⁺ ₊⁺ ∞
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