【S3E01】耐力運動訓練基礎篇

from SSE訓練漫談 · host 廖歆迪

本輯所談的是一些「耐力型運動項目」的訓練概念；根據歷年來的接觸經驗，雖然這些概念對於長遠獲得穩定進步非常重要，卻也特別容易被忽略，或者是在考慮的順序上退居二線。雖然有句話說「魔鬼藏在細節裡」... 但在耐力型運動項目來說，很多時候能夠掌握住大原則才是最重要的，至於細節上的變化則是幾乎沒什麼差。那麼到底哪些我才是最重要的大原則呢？趕快收聽這輯內容就知道囉~ Podcast 官方網站 https://ssetrainingtalk.com/ Facebook https://www.facebook.com/SSE.Interaction YouTube www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram www.instagram.com/sse_interaction/ #耐力 #自行車 #游泳 #路跑 #馬拉松 #鐵人三項 #越野 #超馬 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Mar 7, 2021

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【S3E01】耐力運動訓練基礎篇

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