S3E04 - Ini Mindful Eating Yang Sebenarnya!

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Mindfulness lagi rame terus dibicarain. Salah satu praktek mindfulness adalah mindful eating! Di episode podcast kali ini kita explore soal mindful eating yang sebenarnya! Banyak aspeknya. Sungguh. Tapi kalau kalian bisa ngerti dan praktekin ini, udah gokil banget sih! You will reap the health benefits. Enjoy listening! Kalau kamu mau jadi bagian movement podcast sehat seutuhnya (PSETUHNYA), kalian bisa support podcast ini di ⁠⁠⁠sini⁠⁠⁠. Untuk yang mau konsultasi di Utuh Health ⁠di sini⁠.

Episode metadata supplied by the publisher feed · Published May 18, 2023

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S3E04 - Ini Mindful Eating Yang Sebenarnya!

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This episode is 12 minutes long.

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This episode was published on May 18, 2023.

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