【S3E06】耐力訓練，強度區間很重要！

from SSE訓練漫談 · host 廖歆迪

前一次的耐力訓練基礎篇，主要是提供給健身教練業背景、缺乏參與耐力型態運動經驗的聽眾們，快速掌握訓練上的基本原則；本篇則作為延續主題，講解為何在訓練時，強度的選擇經常會與賽事強度不同，低與高又分別能產生什麼效應？並且在節目最後以客戶的實際訓練課表分享作為例子，來解釋如何在訓練中應用這些不同強度的設計！【每個月最低只要40元，支持我們團隊製作優質節目】 www.zeczec.com/projects/sse-podcast Podcast 官方網站 https://ssetrainingtalk.com/ Facebook www.facebook.com/SSE.Interaction YouTube www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram www.instagram.com/sse_interaction/ Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Apr 23, 2021

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【S3E06】耐力訓練，強度區間很重要！

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