S3E07 - Berapa Kalori Dibakar Saat Olahraga

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Banyak nih yang kepo kalau olahraga tuh sebenernya ngebakar berapa banyak kalori sih? Faktanya emang, lebih gampang masukin kalori dibanding ngebakarnya. That's the truth. Makan makanan tinggi kalori tuh gampang banget, tapi ngebakarnya setengah mati. Susah guys. Anyway, semoga kita jadi semakin terbuka dengan informasi dan pengetahuan mengenai pembakaran kalori pada saat olahraga. Enjoy listening! Kalau kamu mau jadi bagian movement podcast sehat seutuhnya (PSETUHNYA), kalian bisa support podcast ini di ⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠. Untuk yang mau konsultasi di Utuh Health ⁠⁠di ⁠sini⁠⁠⁠.

Episode metadata supplied by the publisher feed · Published Jun 8, 2023

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S3E07 - Berapa Kalori Dibakar Saat Olahraga

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