S3E1 | Mindful Menstruation & Womb Wisdom with Heather Litster

On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom. Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together. Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background. Valuable Resources From The Episode: - Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: ⁠https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series⁠ - Purchase Womb Wisdom Pocket Guide & Worksheets: ⁠https://www.heathersholistics.ca/shop⁠ - Find Heather on IG, FB, or TT: @heatherholistics - For more information visit: ⁠www.heathersholistics.ca⁠ or email ⁠[email protected]⁠ with any inquiries - For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com