S3E11: From Couch to Ironman - How 1% Better Earned Chris Nikic Two ESPYs episode artwork

EPISODE · Jul 22, 2025 · 57 MIN

S3E11: From Couch to Ironman - How 1% Better Earned Chris Nikic Two ESPYs

from 1% Better Improvement Podcast · host Trissential

Meet Chris Nikic - the first person with Down Syndrome to complete an Ironman... and who's also ran all six World Marathon Majors, and won two ESPYs.🏅 Alongside him is his father, Nik, who transformed a simple idea of getting 1% better each day into a powerful mindset that’s helping people around the world realize their true potential. Chris and Nik share how a system built on daily progress, belief, and consistency defied every expectation and sparked a global movement of inclusion, grit, and growth.Key Takeaways:Start small, stay consistentMeasure against yourself, not othersSimplicity drives executionEvery day is a winEveryone has hidden superpowersGet a signed copy of Chris & Nik's book, 1% BetterSnag yourself Chris's1% Better t-shirt and other fun itemsWatch Chris's speech at the ESPYsDonate to the 1% Better Chris Nikic FoundationFollow Chris Nikic on Instagram#1PercentBetter #ChrisNikic #Ironman #InclusionMatters #MindsetMatters #DailyDiscipline #DownSyndromeAwareness #ESPY #MarathonMajors #Inspiration #KeepGoing

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S3E11: From Couch to Ironman - How 1% Better Earned Chris Nikic Two ESPYs

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