S3E11 Rewiring Your Mind: The Science of Neurofeedback wi...

What this episode covers

What if you could reduce ADHD or depression symptoms without medication or supplements? In this episode, Mona sits down with Angie Nowak, Vice President of Brain Code Centers, to explore the science of neurofeedback and how it’s helping people heal from anxiety, insomnia, and even trauma by literally rewiring their brains. Angie shares her own story of recovering from a traumatic brain injury, why she believes neurofeedback found her, and what it means to create lasting change from the inside out. Together, they dive into brain health, emotional regulation, and how understanding your mind on a deeper level can transform your life.

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Frequently Asked Questions

How long is this episode of Core Self?

This episode is 55 minutes long.

When was this Core Self episode published?

This episode was published on October 7, 2025.

What is this episode about?

What if you could reduce ADHD or depression symptoms without medication or supplements? In this episode, Mona sits down with Angie Nowak, Vice President of Brain Code Centers, to explore the science of neurofeedback and how it’s helping people heal...

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