S3E115. The Creatine Lie: Why Your Gut Actually Hates Your Pre-Workout (Not the Supplement)

You’re hitting the gym to build a body that matches your ambition, but your gut hits the "abort" button every time you take creatine. You’ve been told it’s the supplement’s fault. It’s not.As a Registered Dietitian with an MSc in Sports Nutrition, I see men quit the most effective muscle-builder in the world because of simple, fixable mistakes. Today, we fix your protocol so you can get the gains without the bathroom dash.In this weeks podcast, we dive into:Creatine dosage for IBS-D and IBS-C (and IBS-mixed) The science made simple so you understand creatine. Why high-performance athletes need batch-tested formulations.Stop guessing. Start mastering. This is the evidence-based approach to male gut health and athletic performance.🎥 Prefer to watch instead, click here. 🎥 For more on creatine and the gut, click here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk