S3E12 Moments That Are Just for You: Giving Yourself Perm...

What this episode covers

In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is always busy, she invites us to pause, notice the little things, and create space for ourselves.

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Frequently Asked Questions

How long is this episode of Core Self?

This episode is 23 minutes long.

When was this Core Self episode published?

This episode was published on November 4, 2025.

What is this episode about?

In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is...

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