S3E12 - Olahraga Zone 2 Training: Penting Banget Buat Kesehatan dan Performa bersama Willy Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Zone 2 Training adalah olahraga aerobik dengan target denyut nadi/jantung atau heart rate yang spesifik. Ini adalah latihan untuk endurance para atlet atau yang recreational. Zone 2 Training ini ternyata banyak banget manfaatnya buat kesehatan dan performa. Mungkin selama ini yang banyak dibahas oleh para sport atau exercise enthusiasts. Tapi kami percaya olahraga di zona 2 ini juga perlu diketahui semua orang yang mau sehat. Anyway, enjoy listening! Kalau kamu mau jadi bagian movement podcast sehat seutuhnya (PSETUHNYA), kalian bisa support podcast ini di ⁠⁠⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠⁠⁠.⁠⁠ Untuk yang mau konsultasi di Utuh Health ⁠⁠di ⁠⁠⁠⁠⁠sini⁠⁠⁠⁠.

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This episode is 23 minutes long.

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This episode was published on July 13, 2023.

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