S3E14 - BAHAYA BANGET Kalau Lu Ga Latihan Otot bersama Willy Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Masih banyak yang melupakan latihan otot (strength training). Ada yang mungkin belum paham kenapa ini penting, ada yang bilang cape, ada yang takut berotot, dan alasan lainnya. Di episode ini kita akan eksplorasi manfaat dari latihan otot. Ternyata ini penting banget untuk kesehatan kita! Semoga setelah denger episode podcast ini, kamu jadi tertarik dan mau coba latihan otot ya. Enjoy listening! #exercise #strengthtraining #health Support podcast ini di ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Konsultasi di Utuh Health ⁠⁠di ⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠.

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This episode is 19 minutes long.

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This episode was published on July 27, 2023.

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