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S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos episode artwork

EPISODE · Dec 2, 2025 · 41 MIN

S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos

from Core Self · host Mona-Vated

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-virgin olive oil actually is, how to spot rancid or low-quality bottles on the shelf, and her POV on the notion that you “can’t cook with olive oil.”

What this episode covers

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-virgin olive oil actually is, how to spot rancid or low-quality bottles on the shelf, and her POV on the notion that you “can’t cook with olive oil.”

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S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos

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How long is this episode of Core Self?

This episode is 41 minutes long.

When was this Core Self episode published?

This episode was published on December 2, 2025.

What is this episode about?

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of...

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