S3E14 - Responding the Right Way to Adversity

Bad things are going to happen from time and time and when they do, System 1 is going to react in a way that is designed to keep us safe and comfortable. Since we already know that what is easy and comfortable is not going to help us be great, this episode takes a look at how we can use System 2 to intentionally take back control and respond intentionally and thoughtfully instead of just letting knee jerk reactions control our lives. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams