S3E15 - Di Bawah 18 Tahun Boleh Nge-Gym Ga, Sih?

What this episode covers

Dari dulu sering denger kalau anak dibawah 18 tahun ga boleh ngegym. Kenapa? Karena takut pendek. Gua sendiri udah mulai ikut-ikutan bokap latihan badan dari SD kelas lama, pas masih 11 tahun. Mulai dari push up, sit up sih. Tapi terus di usia 16 tahun gua udah mulai ngegym. Puji Tuhan ga jadi pendek sih LOL. Yang akan di eksplorasi di episode ini adalah guidelines dari kedokteran anak mengenai ngegym untuk yang dibawah 18 tahun. Boleh ga ya? Dan apa ada pengaruhnya dengan tinggi badan? Enjoy listening! Support podcast ini di ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Konsultasi di Utuh Health ⁠⁠di ⁠⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠⁠.

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Frequently Asked Questions

How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 11 minutes long.

When was this Podcast Sehat Seutuhnya (PSETUHNYA) episode published?

This episode was published on August 3, 2023.

What is this episode about?

Dari dulu sering denger kalau anak dibawah 18 tahun ga boleh ngegym. Kenapa? Karena takut pendek. Gua sendiri udah mulai ikut-ikutan bokap latihan badan dari SD kelas lama, pas masih 11 tahun. Mulai dari push up, sit up sih. Tapi terus di usia 16...

Can I download this Podcast Sehat Seutuhnya (PSETUHNYA) episode?

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