S3E16: DEEPEN THE CONNECTION WITH YOURSELF THROUGH GRIEF RECOVERY AND BREATHWORK

In this episode I share about how we push down and negate to feel pain. We live in a society where our education has never effectively given us the ability to be able to manage our emotions. We take painful experiences in our lives and compound them one after the other without understanding what they mean to us. The result: we are numb to our emotions. What you'll learn in this episode: The power of awareness and connection. Paying attention to what you need. How to begin managing your emotions through grief recovery. The release of pain through breathwork. Being able to listen to your body and set intention to focus on your physical, mental and emotional energy. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts