S3E16 - PROTEINAHOLIC: Gila Protein atau B Aja?

What this episode covers

A: "Ga takut kurang protein lu?" B: "Lu ga terlalu butuh banyak protein loh sebenarnya." Protein sebenarnya kira2 hanya sekitar 10-30% dari total kalori kita. Mayoritas lainnya masih dari karbo dan lemak. Tapi, gimana sih pandangan soal protein yang seimbang? Di episode podcast kali ini kita mencampurkan ilmu dari 2 buku. Proteinaholic by Garth Davis, MD dan Outlive by Peter Attia, MD. Enjoy listening! Support podcast ini di ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠ Konsultasi di Utuh Health ⁠⁠di ⁠⁠⁠⁠⁠⁠⁠⁠⁠sini⁠⁠⁠⁠⁠⁠.

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Frequently Asked Questions

How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 17 minutes long.

When was this Podcast Sehat Seutuhnya (PSETUHNYA) episode published?

This episode was published on August 10, 2023.

What is this episode about?

A: "Ga takut kurang protein lu?" B: "Lu ga terlalu butuh banyak protein loh sebenarnya." Protein sebenarnya kira2 hanya sekitar 10-30% dari total kalori kita. Mayoritas lainnya masih dari karbo dan lemak. Tapi, gimana sih pandangan soal protein yang...

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