S3E18 | Meet Queen Erin & Captain Sondra - The Women of Rise CrossFit & Total Body Wellness

Today, on the Healthy Charleston Podcast, I am joined by two women that fully embody the goal of empowering others to live healthier lives.  Rise Crossfit and Total Body Wellness is opening in Mount Pleasant on March 1st!  Erin and Sondra are here to tell you what rise is all about and why you're going to want to be a part of what they're doing at Rise Crossfit.  As always, enjoy! Reach out to Erin & Sondra: Via Instagram: @risecrossfitmtp @skipandsully @wildchildyoga Via website: https://www.risecrossfitmtp.com/